Come home to
your breath.
Personal, therapeutic yoga rooted in tradition — guided by Dr. Uma in a calm, tree-lined studio. In person and live online, for every stage of life.
Ancient wisdom,
gentle guidance.
For more than a decade, SS Yoga has blended classical yogic practice with modern therapeutic care. Every session is small, personal, and shaped around you — your body, your history, your pace.
Our Specialized Programs
Each program is built for a specific season of life — with the same care, attention, and grounding in tradition.
View all classes
Therapeutic Yoga
Healing practices for back pain, stress relief, joint care, and chronic conditions.
Learn More
Prenatal & Postnatal
Gentle, safe yoga for expecting and new mothers through every trimester.
Learn More
Kids & Teens Yoga
Fun, age-appropriate yoga building focus, flexibility, and confidence.
Learn More
Corporate Wellness
Workplace yoga programs to boost team health, productivity, and morale.
Learn MoreYoga is the stilling of the fluctuations of the mind.
Patanjali · Yoga SutrasCare you
can feel.
The details that make practice here feel personal, safe, and lasting.
Personalized Attention
Small batch sessions ensuring individual focus and progress tracking.
Rooted in Tradition
Authentic practices drawn from ancient yogic scriptures and lineages.
Holistic Approach
Combining asanas, pranayama, meditation, and lifestyle guidance.
Flexible Options
In-person and online classes to fit your schedule and comfort.
Loved by our students.
“I have been attending SS Yoga Center for the past one month, and my experience has been truly wonderful. The instructor Mrs. Uma takes exceptional care of every individual in the class. She gives spec…”
“I have been practicing yoga at SS Yoga for the past two months, and it has been an enriching experience. Under the guidance of Dr. Uma ma'am, I have learned so much about yoga and overall wellness. Sh…”
“SS Yoga Center has been truly transformative for me. The focus on Pranayama has been a revelation and I can now genuinely say that my mind is more relaxed than ever. The teaching method is excellent,…”
Practice live, from home.
Join our next live session — real-time guidance streamed free on YouTube. No sign-up needed; the live opens 15 minutes before.
Watch liveSunday, 26 July
7:00 – 8:00 AM IST
- Media
- YouTube Live
- Watch at
- live.ssyoga.in
- Instructor
- Uma
Begin where you are.
Whether you seek healing, strength, or a quieter mind — your mat is waiting. Come as you are and start today.