Yoga at Home
We provide Yoga Trainers at your home for individual and group practice at your convenient time.
Why Yoga at Home?
Private Classes are the perfect choice for individuals seeking one on one attention for their yoga practice. Private lessons can be used to specific concerns such as injuries, therapeutics, stress management, pregnancy, etc. The benefits of private lessons are immense in case of any medical ailments, it supports you with the tools and practices, customized to your unique needs. Private Lessons ensure personal attention at all levels, offer you in depth understanding of the need of yoga and the correct alignment in each asana.
Here I offer you tools to help you on your journey towards better health and wellness.
1) Yoga for Neck Pain
2) Yoga for Back Pain
3) Yoga for Arthritis
4) Yoga for Heart disease & Hypertension
5) Yoga for Asthma
6) Yoga for Diabetes
7) Yoga for Digestive Disorders
8) Yoga for Pregnancy
9) Yoga for Children
10) Yoga for Obesity
11) Yoga for Stress Disorders
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures),breath work, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic yoga is a gentle approach that can be used to create space in areas that are compressed, relieve tight muscles and help induce the relaxation response when restorative postures are incorporated. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busyness of the outside world and access the deeper wisdom that resides within us.
The most important aspect for me as a teacher is that my students can leave the practice feeling better than when they came in, and most importantly that they feel successful regardless of the injury, disease or illness they are fighting. I want them to feel like they can do yoga.
The body craves movement and that movement doesn’t have to be intense or extreme – even the simplest of movement can be incredibly effective. There’s something very powerful about moving from a place of grace and ease that helps us break free from the habitual patterns created by the ego, which can cause harm and injury.
Slowing down and being patient with your body will help you heal faster. So consider this next time you find yourself injured: sometimes we need to be given permission to slow down and be soft with ourselves. Give yourself that permission and you might be surprised by the effects.
Fees Structure for Personal Trainer
|Participants||Sessions per month||Fees Per Month||Quarterly ||Half Yearly||Yearly