Why Corporate Yoga
Stress and strain of odd working hours along with sedentary life style takes it toll on health. Many of the life style diseases progress silently without alarming one of the imminent risks. Lifestyle related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, Cancers, Osteoporosis, Thyroid related problems, High Blood Pressure, Kidney problems may have life – threatening consequences. Various factors like sitting posture, multi tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards.
How Yoga Helps
Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale – perfect for the corporate environment.
How “Shivshakti Yog” Helps
“Shivshakti Yog” offers research based specially designed sessions that are targeted to de-stress, relax and unwind the mental fatigue, activate and rejuvenate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus and increase concentration.
Misconceptions about Yoga
Yoga is passive and bring in slow results
Yoga constitutes of different simple poses (Asanas) and breathing techniques (Pranayama), which if practiced properly can bring in rapid and long lasting results. These asanas and breathing techniques enhance the level of oxygen in the body cells. Sukshyama Vyamas eliminates energy blockages in the joints of the physical body and works on the Pranic and the mental level as well. Each part of the body including all organs, joints and muscles are benefited.
It is burden on management in terms of money and time
Companies that invest time and resources in a company-based wellness culture, with the focus on maintenance rather than repair, can expect major returns on investment. Upbeat, energetic employees result in a healthy, relaxed environment with less absenteeism. De-stressed, Healthy, happy, focused and alert employees have a higher productivity then those which are stressed out, fighting fatigue and have body pain.
Yoga Sessions require lot of space and time
It is not necessary to keep the Yoga session long, it can be customized as per requirement. Even a 15 minutes rapid session can yield good results. There need not be dedicated separate session, Yoga can be done while sitting on the chair or standing in the desk space area.
Corporate Yoga Classes in Mumbai & Pune
We offer Corporate Yoga Classes in Mumbai and Pune. Office Yoga, Corporate Yoga Programs, Chair Yoga, Rapid Yoga,Yoga for IT and BPO Companies, Corporate Wellness Programs are available at Competitive rates, customization and flexibility.
Our experienced and qualified trainers help in
1. Proper technique of yoga postures for prevention of aches and pains.
2. Strength building for greater resistance to stress.
3. Practice modules designed to relieve tension from the workplace.
4. Safe exercises that vitalize and balance to the body/mind.
5. Breathing techniques (Pranayama) to increase energy level and calm the body/mind.
Service Modules In Summary
Rapid Yoga – Specially for IT and BPO professionals. Quick 15 – 20 minute session, can be done in office space near desk.
Chair yoga – Correcting Postures and yoga poses that can be done while seated in a chair.
Suksham Vyayam – Kriyas and micro exercises for every part of the body, benefits subtle body, can be done standing in office cloths.
Yoga On the Move – For people travelling in Trains, Planes, Cars and waiting at airports.
Power Yoga – Viniyasa based dynamic way of Asthanga Yoga.
Therapeutic Yoga – Helps in treatment of specific disease.
Meditation – Relaxation and stress reduction.
Traditional Yoga – Asanas & Pranayam Long session of around 45 minute, require more time , space and mats.
Shatkarmas – Cleaning body toxins, additional equipment and space required.
Corporate Illness Due to Lifestyle Diseases
ASSOCHAM report based on the survey of 500 corporate employees from 300 various companies/organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease. Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment.
India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.
“Shivshakti Yog” offers Corporate Yoga Services across Mumbai & Pune. Practice modules are flexible and designed as per requirements of different Industries to fit their need. Example of few of the industries are following:-
IT / BPO Sector
High levels of stress due to extreme pressure give rise to sleep disorders, digestive, eyesight and spinal problems. “Shivshakti Yog” offers flexible options which will energies the staff, increase their work efficiency and help them overcome the stress and fatigue. Some of the features are:-
1. Yoga can be done in office clothes.
2. Sessions can be arranged in any part of the day / night.
3. A rapid session of 10-15 minutes in start / end / middle of shift.
4. No special space required, people can do yoga standing in their workspace.
As the industrial jobs are becoming more challenging and demanding, Management is concerned about the safety of workers. A short program can be introduced in the beginning of each shift which can keep the workers energetic and vigil throughout the shift and increase their efficiency.
It has become the necessity of each Industry, increased use of computers leads to lifestyle related health problems which can get extricated with time.
1. Long or short sessions can be customized as per requirement.
2. Sessions/workshops can be offered in the morning, lunch hour or after work.
3. Sessions can be conducted on a daily, weekly or monthly basis.
4. The duration of the session could be anywhere between 15 minutes to 1.5 hours depending upon the type of program.
5. All the programs are designed free of the barriers of age, sex and body types.
6. The program suit all level of practitioners i.e. beginner, intermediate and advanced.
7. Workshops and sessions are available for groups of varied sizes.
8. Participants with physical complications are advices to seek medical help before starting any physical activity.